LET’S GET STARTED
Having a health coach as your accountability partner increases your chances for a change that will benefit you for a lifetime.
Providing support and accountability on your path toward health and happiness.
WEllness is a WE thing.
TAKE ME THERE.
LET'S GROW TOGETHER
Without fail, the single most common question I get asked both as a health coach and as someone who has undergone a wellness transformation of my own is this:
What’s your secret?
The secret key to healthy lifestyle change: Community
KEEP READING
Every single day, EVERY day, whether you realize it or not, we make a decision on whether or not we’ll be exercising that day. Perhaps, it never even crosses your mind but you know that if you were asked whether or not a workout was on your to-do list, your answer would be a big ol’ NO.
It’s interesting, isn’t it? Adding movement to your day could change your energy levels, help with weight loss, make you stronger, increase endurance, decrease your risk for heart disease and could potentially extend your life. (there are more benefits, but you get the idea)
Not sure how to get moving?
maybe we can help.
Tips to finding the workout for YOU.
hey you!
Our team
Welcome to the Juniper Row Wellness Journal, a collection of thoughtful articles and posts created by extraordinary women. Wellness is a complicated yet crucial topic covering everything from the water we drink (or don't) to the careers we love (or wish we did). It is, as we will learn together with delight and amazement, so much more than food and exercise. I invite you to meet my friends and colleagues who make Juniper Row so special and to explore the articles, the insight, the fun, and the guiding light of wisdom we all have to share.
I’m Beth. Certified health coach and here for you.
Looking to pack the most possible nutrients into your daily salad? Lots of health and wellness experts have offered their takes
Power move: Top 10 powerhouse greens you might want to try
04
Everyone wants to find a magic bullet that can slow down the aging process and help them become stronger and healthier. But the answer is really more of a heavy lift… it’s strength training.
Getting older: lifT weights.
03
One of the biggest benefits of having a health coach is being able to trust that you are making decisions objectively according to the guidelines you want to follow instead of navigating strictly by emotion—
HOW A HEALTH COACH CAN SERVE YOU.
02
read the post
Looking for healthy, family friend meals? One of our biggest roadblocks when it comes to adopting a healthier lifestyle is the fear of bad food and complicated recipes.
FOR you —
TAKE CARE.
CHECK IT OUT
I think that sometimes we forget to do something nice for ourselves. We think it's selfish and we put ourselves last but it's time for that to stop. It's okay to spend time on you, treating you and your body in a way that it deserves...it is special. Truly, wonderfully, special.
The products in this shop have you, and just you, in mind. Here are some of my favorite things.
I have a welLness shop and here are some of my favorite items
My Favs List
